Moving Time: 0:46:38
Distance: 40.59 km
Speed: 52.23 km/h
Ele Gain / Loss: 7.83 m / 1740.40 m
Power: 284 wZ3 3.34 w/kg
Max Power: 423 w
Norm. Power: 287 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 2.09 w/bpm
Cadence: 79 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution