Moving Time: 0:21:42
Distance: 11.01 km
Speed: 30.44 km/h
Ele Gain / Loss: 177.89 m / 185.19 m
Power: 241 wZ3 3.13 w/kg
Max Power: 496 w
Norm. Power: 251 wZ3
Intensity: 0.88
TSS: 28
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.70 w/bpm
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution