Moving Time: 0:14:37
Distance: 3.01 km
Speed: 12.35 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 333 wZ4 4.32 w/kg
Max Power: 537 w
Norm. Power: 333 wZ4
Intensity: 1.02
TSS: 25
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 2.09 w/bpm
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 98.6% of the ride
Avg Torque: 39.5 Nm
Calories: 326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution