Moving Time: 1:16:32
Distance: 22.06 km
Speed: 17.29 km/h
Ele Gain / Loss: 881.32 m / 0.00 m
Power: 200 wZ3 2.67 w/kg
Max Power: 331 w
Norm. Power: 209 wZ3
Intensity: 0.80
TSS: 82
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 1.30 w/bpm
Decoupling: -0.9%good
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution