Moving Time: 1:26:19
Distance: 32.63 km
Speed: 22.68 km/h
Ele Gain / Loss: 549.41 m / 101.43 m
Power: 200 wZ3 2.11 w/kg
Max Power: 345 w
Norm. Power: 208 wZ3
Intensity: 0.89
TSS: 115
Heart Rate: 122 bpm
Max HR: 129 bpm
Efficiency: 1.70 w/bpm
Decoupling: 13.3%poor
Calories: 1,156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution