Moving Time: 0:43:35
Distance: 17.75 km
Speed: 24.43 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 163 wZ3 2.26 w/kg
Max Power: 246 w
Norm. Power: 166 wZ3
Intensity: 0.82
TSS: 49
Heart Rate: 121 bpm
Max HR: 136 bpm
Efficiency: 1.37 w/bpm
Cadence: 53 rpm
Max Cad: 72 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution