Moving Time: 0:54:24
Distance: 22.06 km
Speed: 24.33 km/h
Ele Gain / Loss: 881.32 m / 0.00 m
Power: 309 wZ3 4.23 w/kg
Max Power: 486 w
Norm. Power: 316 wZ4
Intensity: 0.92
TSS: 77
Heart Rate: 175 bpm
Max HR: 190 bpm
Efficiency: 1.81 w/bpm
Cadence: 83 rpm
Max Cad: 142 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.7 Nm
Calories: 1,125 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution