Moving Time: 1:40:32
Distance: 34.29 km
Speed: 20.46 km/h
Ele Gain / Loss: 786.37 m / 61.32 m
Power: 188 wZ2 2.09 w/kg
Max Power: 402 w
Norm. Power: 199 wZ2
Intensity: 0.75
TSS: 93
Heart Rate: 126 bpm
Max HR: 165 bpm
Efficiency: 1.58 w/bpm
Decoupling: 16.7%poor
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.3 Nm
Calories: 1,265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution