Moving Time: 0:39:11
Distance: 18.04 km
Speed: 27.63 km/h
Ele Gain / Loss: 358.69 m / 358.04 m
Power: 214 wZ4 2.78 w/kg
Max Power: 327 w
Norm. Power: 221 wZ4
Intensity: 0.94
TSS: 57
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.69 w/bpm
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution