Moving Time: 1:21:52
Distance: 42.70 km
Speed: 31.29 km/h
Ele Gain / Loss: 310.27 m / 387.15 m
Power: 198 wZ4 2.71 w/kg
Max Power: 321 w
Norm. Power: 202 wZ4
Intensity: 0.98
TSS: 131
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 1.63 w/bpm
Decoupling: 4.8%good
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 1,085 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution