Moving Time: 0:43:57
Distance: 34.81 km
Speed: 47.52 km/h
Ele Gain / Loss: 28.43 m / 1217.19 m
Power: 181 wZ4 1.66 w/kg
Max Power: 549 w
Norm. Power: 186 wZ4
Intensity: 1.03
TSS: 77
Heart Rate: 140 bpm
Max HR: 170 bpm
Efficiency: 1.33 w/bpm
Cadence: 92 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution