Moving Time: 0:59:39
Distance: 13.64 km
Speed: 13.72 km/h
Ele Gain / Loss: 771.20 m / 51.78 m
Power: 188 wZ4 2.89 w/kg
Max Power: 390 w
Norm. Power: 192 wZ4
Intensity: 0.95
TSS: 89
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 1.19 w/bpm
Cadence: 66 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution