Moving Time: 1:01:14
Distance: 14.82 km
Speed: 14.52 km/h
Ele Gain / Loss: 994.07 m / 13.37 m
Power: 254 wZ1 3.3 w/kg
Max Power: 385 w
Norm. Power: 257 wZ1
Intensity: 0.50
TSS: 26
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.68 w/bpm
Decoupling: 8.4%moderate
Cadence: 69 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.6 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution