Moving Time: 0:46:11
Distance: 17.96 km
Speed: 23.33 km/h
Ele Gain / Loss: 232.18 m / 334.95 m
Power: 121 wZ2 1.66 w/kg
Max Power: 298 w
Norm. Power: 128 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 0.89 w/bpm
Cadence: 63 rpm
Max Cad: 149 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.2 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution