| Moving Time: |
1:00:30 |
| Distance: |
19.58 km |
| Speed: |
19.42 km/h |
| Ele Gain / Loss: |
464.16 m / 212.94 m |
| Power: |
140 wZ3
2.22 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
145 wZ3
|
| Intensity: |
0.88 |
| TSS: |
78 |
| Heart Rate: |
154 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
0.94 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
16.5 Nm |
| Calories: |
567 kcal |
