Moving Time: 1:30:22
Distance: 35.97 km
Speed: 23.89 km/h
Ele Gain / Loss: 1001.32 m / 562.47 m
Power: 197 wZ3 3.46 w/kg
Max Power: 289 w
Norm. Power: 207 wZ3
Intensity: 0.86
TSS: 110
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.35 w/bpm
Decoupling: 6.7%moderate
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 1,192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution