Moving Time: 0:49:44
Distance: 17.34 km
Speed: 20.92 km/h
Ele Gain / Loss: 490.79 m / 438.28 m
Power: 198 wZ3 2.34 w/kg
Max Power: 291 w
Norm. Power: 213 wZ3
Intensity: 0.86
TSS: 62
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.44 w/bpm
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 97.0% of the ride
Avg Torque: 24.6 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution