Moving Time: 0:55:13
Distance: 17.96 km
Speed: 19.52 km/h
Ele Gain / Loss: 232.17 m / 334.95 m
Power: 100 wZ2 1.45 w/kg
Max Power: 194 w
Norm. Power: 109 wZ3
Intensity: 0.78
TSS: 57
Heart Rate: 107 bpm
Max HR: 135 bpm
Efficiency: 1.02 w/bpm
Cadence: 62 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.7 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution