Moving Time: 0:59:16
Distance: 18.37 km
Speed: 18.59 km/h
Ele Gain / Loss: 735.42 m / 135.45 m
Power: 239 wZ3 2.81 w/kg
Max Power: 438 w
Norm. Power: 249 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 164 bpm
Max HR: 180 bpm
Efficiency: 1.52 w/bpm
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution