Moving Time: 0:20:30
Distance: 7.57 km
Speed: 22.16 km/h
Ele Gain / Loss: 327.95 m / 5.45 m
Power: 294 wZ4 3.92 w/kg
Max Power: 427 w
Norm. Power: 303 wZ4
Intensity: 1.04
TSS: 37
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 2.01 w/bpm
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.3 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution