Moving Time: 0:59:08
Distance: 22.06 km
Speed: 22.38 km/h
Ele Gain / Loss: 881.32 m / 0.00 m
Power: 312 wZ3 3.63 w/kg
Max Power: 730 w
Norm. Power: 324 wZ3
Intensity: 0.85
TSS: 71
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 2.12 w/bpm
Cadence: 78 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.3 Nm
Calories: 1,235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution