Moving Time: 1:06:55
Distance: 31.68 km
Speed: 28.41 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 196 wZ2 2.34 w/kg
Max Power: 427 w
Norm. Power: 204 wZ3
Intensity: 0.75
TSS: 63
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.51 w/bpm
Decoupling: -0.5%good
Cadence: 78 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution