Moving Time: 1:15:56
Distance: 26.49 km
Speed: 20.93 km/h
Ele Gain / Loss: 1284.04 m / 0.00 m
Power: 257 wZ4 3.47 w/kg
Max Power: 404 w
Norm. Power: 263 wZ4
Intensity: 1.02
TSS: 133
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.68 w/bpm
Decoupling: 3.2%good
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 1,307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution