Moving Time: 0:55:31
Distance: 12.15 km
Speed: 13.13 km/h
Ele Gain / Loss: 698.83 m / 11.41 m
Power: 195 wZ3 2.57 w/kg
Max Power: 317 w
Norm. Power: 198 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.31 w/bpm
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution