| Moving Time: |
2:53:59 |
| Distance: |
52.90 km |
| Speed: |
18.24 km/h |
| Ele Gain / Loss: |
1852.05 m / 1131.52 m |
| Power: |
188 wZ3
2.47 w/kg
|
| Max Power: |
256 w |
| Norm. Power: |
193 wZ3
|
| Intensity: |
0.78 |
| TSS: |
177 |
| Heart Rate: |
132 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
11.8%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.9 Nm |
| Calories: |
2,190 kcal |
