Moving Time: 0:48:38
Distance: 4.26 km
Speed: 5.25 km/h
Ele Gain / Loss: 425.11 m / 11.64 m
Power: 146 wZ2 1.62 w/kg
Max Power: 209 w
Norm. Power: 151 wZ2
Intensity: 0.71
TSS: 41
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.20 w/bpm
Cadence: 63 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.7 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution