Moving Time: 0:20:40
Distance: 3.01 km
Speed: 8.73 km/h
Ele Gain / Loss: 330.06 m / 0.13 m
Power: 248 wZ3 3.04 w/kg
Max Power: 552 w
Norm. Power: 256 wZ3
Intensity: 0.78
TSS: 21
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.86 w/bpm
Cadence: 98 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution