Moving Time: 0:46:05
Distance: 9.87 km
Speed: 12.85 km/h
Ele Gain / Loss: 493.22 m / 40.99 m
Power: 162 wZ2 2.23 w/kg
Max Power: 243 w
Norm. Power: 167 wZ2
Intensity: 0.68
TSS: 36
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 1.37 w/bpm
Cadence: 87 rpm
Max Cad: 175 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.1 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution