Moving Time: 0:34:01
Distance: 9.03 km
Speed: 15.93 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 328 wZ4 4.02 w/kg
Max Power: 411 w
Norm. Power: 330 wZ4
Intensity: 1.00
TSS: 57
Heart Rate: 153 bpm
Max HR: 158 bpm
Efficiency: 2.16 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution