Moving Time: 1:14:05
Distance: 31.68 km
Speed: 25.66 km/h
Ele Gain / Loss: 359.50 m / 351.08 m
Power: 150 wZ1 2.14 w/kg
Max Power: 208 w
Norm. Power: 151 wZ1
Intensity: 0.53
TSS: 35
Heart Rate: 117 bpm
Max HR: 125 bpm
Efficiency: 1.29 w/bpm
Decoupling: 0.5%good
Cadence: 82 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution