Moving Time: 0:40:34
Distance: 10.60 km
Speed: 15.67 km/h
Ele Gain / Loss: 616.06 m / 0.00 m
Power: 219 wZ3 3.42 w/kg
Max Power: 368 w
Norm. Power: 230 wZ4
Intensity: 0.91
TSS: 56
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.42 w/bpm
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 98.5% of the ride
Avg Torque: 31.4 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution