Moving Time: 1:20:49
Distance: 16.68 km
Speed: 12.39 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 221 wZ4 2.82 w/kg
Max Power: 326 w
Norm. Power: 224 wZ4
Intensity: 0.95
TSS: 122
Heart Rate: 119 bpm
Max HR: 142 bpm
Efficiency: 1.88 w/bpm
Decoupling: 4.1%good
Cadence: 73 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 1,196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution