Moving Time: 0:56:43
Distance: 22.50 km
Speed: 23.80 km/h
Ele Gain / Loss: 325.89 m / 371.69 m
Power: 141 wZ2 1.72 w/kg
Max Power: 296 w
Norm. Power: 159 wZ3
Intensity: 0.80
TSS: 60
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 1.27 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution