| Moving Time: |
1:17:28 |
| Distance: |
19.42 km |
| Speed: |
15.04 km/h |
| Ele Gain / Loss: |
1409.32 m / 0.00 m |
| Power: |
234 wZ3
3.77 w/kg
|
| Max Power: |
306 w |
| Norm. Power: |
235 wZ3
|
| Intensity: |
0.88 |
| TSS: |
101 |
| Heart Rate: |
111 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
2.12 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
1,214 kcal |
