Moving Time: 1:08:46
Distance: 31.68 km
Speed: 27.64 km/h
Ele Gain / Loss: 359.49 m / 351.07 m
Power: 166 wZ3 2.68 w/kg
Max Power: 270 w
Norm. Power: 169 wZ3
Intensity: 0.78
TSS: 70
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.18 w/bpm
Decoupling: 13.6%poor
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution