Moving Time: 0:25:20
Distance: 22.94 km
Speed: 54.34 km/h
Ele Gain / Loss: 44.04 m / 1095.06 m
Power: 268 wZ4 2.71 w/kg
Max Power: 389 w
Norm. Power: 270 wZ4
Intensity: 1.02
TSS: 44
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.90 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution