Moving Time: 1:26:26
Distance: 38.80 km
Speed: 26.93 km/h
Ele Gain / Loss: 598.71 m / 722.98 m
Power: 188 wZ3 2.51 w/kg
Max Power: 665 w
Norm. Power: 196 wZ4
Intensity: 0.92
TSS: 121
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.37 w/bpm
Decoupling: 5.0%moderate
Cadence: 76 rpm
Max Cad: 121 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.8 Nm
Calories: 1,088 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution