Moving Time: 1:08:22
Distance: 34.71 km
Speed: 30.46 km/h
Ele Gain / Loss: 380.74 m / 125.87 m
Power: 267 wZ3 3 w/kg
Max Power: 418 w
Norm. Power: 281 wZ3
Intensity: 0.79
TSS: 71
Heart Rate: 120 bpm
Max HR: 150 bpm
Efficiency: 2.34 w/bpm
Decoupling: 15.7%poor
Cadence: 70 rpm
Max Cad: 182 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 1,222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution