Moving Time: 0:48:37
Distance: 9.03 km
Speed: 11.15 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 226 wZ4 2.68 w/kg
Max Power: 372 w
Norm. Power: 234 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.49 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution