Moving Time: 1:15:29
Distance: 33.47 km
Speed: 26.61 km/h
Ele Gain / Loss: 428.40 m / 455.63 m
Power: 159 wZ3 1.99 w/kg
Max Power: 369 w
Norm. Power: 174 wZ3
Intensity: 0.85
TSS: 91
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.22 w/bpm
Decoupling: 1.6%good
Cadence: 74 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution