Moving Time: 0:32:17
Distance: 17.96 km
Speed: 33.38 km/h
Ele Gain / Loss: 232.10 m / 334.88 m
Power: 248 wZ4 3.4 w/kg
Max Power: 423 w
Norm. Power: 257 wZ4
Intensity: 0.95
TSS: 49
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.75 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution