Moving Time: 0:52:49
Distance: 17.02 km
Speed: 19.34 km/h
Ele Gain / Loss: 1237.91 m / 6.04 m
Power: 303 wZ4 5.22 w/kg
Max Power: 382 w
Norm. Power: 305 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 2.01 w/bpm
Cadence: 111 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution