| Moving Time: |
1:13:26 |
| Distance: |
17.02 km |
| Speed: |
13.91 km/h |
| Ele Gain / Loss: |
1237.91 m / 6.04 m |
| Power: |
279 wZ3
3.42 w/kg
|
| Max Power: |
480 w |
| Norm. Power: |
304 wZ4
|
| Intensity: |
0.92 |
| TSS: |
104 |
| Heart Rate: |
143 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
2.13 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
91 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,372 kcal |
