Moving Time: 1:25:11
Distance: 16.68 km
Speed: 11.75 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 160 wZ4 2.74 w/kg
Max Power: 196 w
Norm. Power: 162 wZ4
Intensity: 0.93
TSS: 123
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.34 w/bpm
Decoupling: 2.9%good
Cadence: 75 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution