Moving Time: 0:40:01
Distance: 17.96 km
Speed: 26.93 km/h
Ele Gain / Loss: 232.14 m / 334.91 m
Power: 168 wZ2 2.18 w/kg
Max Power: 355 w
Norm. Power: 174 wZ3
Intensity: 0.77
TSS: 40
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 1.40 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution