Moving Time: 0:18:30
Distance: 3.01 km
Speed: 9.76 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 202 wZ3 3.54 w/kg
Max Power: 283 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 25
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.23 w/bpm
Cadence: 58 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution