Moving Time: 2:05:07
Distance: 33.51 km
Speed: 16.07 km/h
Ele Gain / Loss: 1570.60 m / 134.27 m
Power: 194 wZ3 2.9 w/kg
Max Power: 391 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 165
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.47 w/bpm
Decoupling: 8.2%moderate
Cadence: 67 rpm
Max Cad: 120 rpm
Pedalling: 98.8% of the ride
Avg Torque: 29.3 Nm
Calories: 1,625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution