| Moving Time: |
1:04:04 |
| Distance: |
10.15 km |
| Speed: |
9.50 km/h |
| Ele Gain / Loss: |
572.93 m / 150.04 m |
| Power: |
140 wZ3
1.71 w/kg
|
| Max Power: |
210 w |
| Norm. Power: |
146 wZ3
|
| Intensity: |
0.81 |
| TSS: |
69 |
| Heart Rate: |
133 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
17.1%poor
|
| Cadence: |
53 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
97.5% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
600 kcal |
