Moving Time: 1:11:08
Distance: 33.47 km
Speed: 28.23 km/h
Ele Gain / Loss: 428.34 m / 455.57 m
Power: 192 wZ2 2.13 w/kg
Max Power: 517 w
Norm. Power: 211 wZ3
Intensity: 0.79
TSS: 74
Heart Rate: 130 bpm
Max HR: 164 bpm
Efficiency: 1.62 w/bpm
Decoupling: 21.1%poor
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 96.1% of the ride
Avg Torque: 23.9 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution