Moving Time: 0:53:45
Distance: 17.59 km
Speed: 19.64 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 141 wZ2 2.07 w/kg
Max Power: 287 w
Norm. Power: 155 wZ2
Intensity: 0.66
TSS: 39
Heart Rate: 112 bpm
Max HR: 129 bpm
Efficiency: 1.38 w/bpm
Cadence: 78 rpm
Max Cad: 125 rpm
Pedalling: 97.2% of the ride
Avg Torque: 17.8 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution